别把这花当野花,其实是树上的“冬虫夏草”,可惜很多人不懂吃

莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享构絮3种做法。最近,在我们家的餐桌上,有一种野菜几乎成了常客,全家都非常喜欢吃。那么这道野菜是什么野菜呢?它就是构絮。对很多人来说,可能没听说过它的名字,甚至有些人没吃过构絮做的美食。这些都不要紧,今天看了小面姨给大家分享的这三道构絮美食做法之后,相信你不仅会了解构絮,也会学会构絮的一些简单做法。实际上,构絮的做法有很多种,只不过今天小面姨给大家挑选了三道我认为比较好吃的做法分享给大家。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F6f5800926e657ea8c37659046ba08b8f%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tk3tttij30gh0axmyc.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tk3tttij30gh0axmyc.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tk3tttij30gh0axmyc.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tk3tttij30gh0axmyc.jpg 2048w

每年在四月份,有一种野菜虽然长得难看,但是它比荠菜都要鲜嫩,而且它在民间有着“冬虫夏草”的美誉,它就是构树穗。它既是是一种野菜,也是一种对健康对视力提升有帮助的药。枸絮一般生长在河堤、坡沟的树上,绽放出像毛毛虫新鲜枝芽,呈青苔绿色。构絮不仅可以蒸着吃,同时,它也像很多食材一样,可以炸着吃,凉拌吃,而且味道也出奇的好吃。别把这花当野花,其实是树上的“冬虫夏草”,可惜很多人不懂吃。构絮的口感绵柔,适合老人和孩子吃,家里有老人孩子的,这是时节可以多做构絮美食吃。现在,我把构絮3种做法分享给大家,祝朋友们身体健康!

【构絮3种做法】

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F0a51c7a5906ef40975561ef650333ae2%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tk57ne6j31400u0gpz.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tk57ne6j31400u0gpz.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tk57ne6j31400u0gpz.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tk57ne6j31400u0gpz.jpg 2048w

【凉拌构树穗】

食材:构树穗1盘、小米椒3根、蒜2粒、2生抽、少许食盐、白糖、鸡精粉、2勺香醋。

做法:1、需要的食材准备好,把构树穗上面的嫩叶小根摘掉,只留中间的穗子,把枸树穗用盐水泡十分钟后洗净。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F5779f4d6d752264862381ef13807a993%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tk8n3n1j31400u00yf.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tk8n3n1j31400u00yf.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tk8n3n1j31400u00yf.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tk8n3n1j31400u00yf.jpg 2048w

2、锅中加水烧开,将构树穗焯水2分钟,捞出后冷水冲一下,沥干水分备用。

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3、把蒜末,小米椒段放入碗中,热油浇入,激出香味,加2生抽,少许食盐,白糖,鸡精粉,2勺香醋搅拌均匀。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9479762f3a4f731d7760018499525872%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkb9nz1j31400u0wh5.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkb9nz1j31400u0wh5.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkb9nz1j31400u0wh5.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkb9nz1j31400u0wh5.jpg 2048w

4、把调好的料汁倒在构树穗上,搅拌均匀即可,好吃好做,家人吃了赞不绝口。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd4602cb60bb943a8839515a5c7c7e425%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkekjn1j31400u0794.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkekjn1j31400u0794.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkekjn1j31400u0794.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkekjn1j31400u0794.jpg 2048w
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【构絮麦饭】

食材:构絮、面粉、盐、十三香、辣椒面、葱花、蒜末、食用油,芝麻油。

做法:1、准备适量的构絮,把叶子和硬梗去掉,刚刚从构树上捋下来的构絮,非常鲜嫩,绿绿的,毛茸茸的很可爱。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fbb0f2964d0501567d830fa30d693b4db%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkh3ec7j313z0u0q7k.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkh3ec7j313z0u0q7k.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkh3ec7j313z0u0q7k.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkh3ec7j313z0u0q7k.jpg 2048w

2、构絮用淡盐水浸泡一下,可以杀菌杀虫,食用更放心,再用水多清洗几遍捞出淋干水分,锅中加适量水烧开,倒入洗好的构絮,加少许盐,焯水6分钟左右,捞出放在透气的篮子里晾干水分,一定要晾干,不然就会粘连不清爽。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F7204ced3088f603b8a2ffb9e8147ccbb%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkj9arkj313z0u0q82.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkj9arkj313z0u0q82.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkj9arkj313z0u0q82.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkj9arkj313z0u0q82.jpg 2048w

3、晾干的构絮装入盆中,加入适量玉米面,小麦面粉,搅拌一会儿,使每一条构絮表面都裹上一层面粉,并且彼此不粘连,大家注意面粉不能太多,均匀的裹住构絮就可以了,拌得多了蒸出来太干不好吃。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F08642df590d3f76ae3755fd60f15b240%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tklfy5kj313z0u078y.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tklfy5kj313z0u078y.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tklfy5kj313z0u078y.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tklfy5kj313z0u078y.jpg 2048w

4、蒸锅加水烧开,在蒸笼上铺上笼布,把拌好的构絮倒在纱布上,均匀的摊开,上锅蒸10分钟,取出后抖散晾凉。

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5、装入盆中,切一点葱花,蒜末,在构絮麦饭上,再放点十三香,辣椒面,烧一些热油,直接浇在调料上,激发出香味,再加点芝麻油搅拌均匀,就可以吃了。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff5ed3e69d3f105c18171a33f944f9db0%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkoa2fyj313z0u0ae1.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkoa2fyj313z0u0ae1.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkoa2fyj313z0u0ae1.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkoa2fyj313z0u0ae1.jpg 2048w
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【炸构絮】

食材:构絮、面粉、鸡蛋、淀粉、盐。

做法:

1、这是婆婆带来的构絮,比我上次买的构絮大了一些,但是还是很鲜嫩的,需要把叶子摘掉,把根部掐掉,仔细清理,用水清洗干净,把枸絮沥干水分, 锅内倒上水,等水烧开之后把洗净的构絮放进去,焯烫2分钟至变色,就可以捞出来了,焯烫不宜时间过长。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fb64f4d6c1b2ee1df3addeb3ee2ef6be1%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tks1fexj313z0u0tca.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tks1fexj313z0u0tca.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tks1fexj313z0u0tca.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tks1fexj313z0u0tca.jpg 2048w

2、捞出之后过凉水,构絮最好用手攥一下,放在笼屉上,稍微控一会儿水。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F953e40c21871711b75463a7d21898bc2%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tktyjcyj313z0u0tdv.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tktyjcyj313z0u0tdv.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tktyjcyj313z0u0tdv.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tktyjcyj313z0u0tdv.jpg 2048w

3、构絮装入盆中,加入适量食用油,少许的食盐入底味搅拌均匀,倒入适量面粉,少许淀粉,打入一颗鸡蛋。

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4、然后把面粉鸡蛋都搅散,面粉均匀的裹住构絮就好,还有一种方法,将面粉和淀粉鸡蛋,倒入适量的清水调成面糊,构絮浸在面糊里,用筷子夹起来时面糊能均匀地裹一层在构絮上就可以了,油锅种倒足量油,烧至六七成热,下入构絮,调成中小火,一次不要下入太多,防止粘连在一起,待定型后轻轻拨动翻面,使构絮受热均匀。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F52be73c3ea2f6366204c498ed10ce6f3%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkwahcgj313z0u00wv.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkwahcgj313z0u00wv.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkwahcgj313z0u00wv.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkwahcgj313z0u00wv.jpg 2048w

5、炸至面糊略微上色即可捞起,控一下油装盘即可享用了,外酥里嫩的口感,连小孩子都爱不释手,咬一口满嘴余香,是零食也是下酒菜,酥脆可口。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F22a9c9a86b6bd399a25d981098fe5565%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hp6tkzk1mdj313z0u0n1z.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hp6tkzk1mdj313z0u0n1z.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hp6tkzk1mdj313z0u0n1z.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hp6tkzk1mdj313z0u0n1z.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

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