这菜是冬天才有的美味,被称为“超生菜”,鲜甜水嫩比肉好吃!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fef8f54cc52c3df0a4da3fdce2923b8fb%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnljqu3bxj313z0u0420.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnljqu3bxj313z0u0420.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnljqu3bxj313z0u0420.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnljqu3bxj313z0u0420.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享一道“儿菜炒腊肉”家常菜的做法。前段时间,我们这里的猪肉价格很便宜,趁着价格低,我就买了几十斤猪肉,给家里做了一些腊肉和酱油肉。转眼半个月时间过去了,我做的腊肉也可以吃了。于是,今天我用腊肉搭配儿菜,给家人做了这道“儿菜炒腊肉”的下饭菜,味道还不错,下饭又香又好吃。到了冬季,很多人都喜欢做腊肉,也喜欢吃腊肉。如果真的喜欢,不妨给自己做一些腊肉吃吧!儿菜是冬季最好吃的一种蔬菜,可以做很多美食吃,也可以搭配很多食材做成美食。腊肉搭配儿菜一起炒,也是一种绝配,大人小孩都喜欢吃。关键是下饭也别香,用它下饭,都能多吃一碗饭。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff6948b157d91fc6d898b9c240c9c5081%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnljsrlxlj313z0u076x.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnljsrlxlj313z0u076x.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnljsrlxlj313z0u076x.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnljsrlxlj313z0u076x.jpg 2048w

儿菜是冬季的热门蔬菜,学名“抱子芥”,被称它为“超生菜”也叫抱子芥,是芥菜的一种,根部粗大,四周环抱一个个翠绿的芽包,看上去就如同母亲身边围绕着一群孩子,也由此被称为“儿菜”。吃起来非常脆甜,搭配腊肉是绝配,出锅后被抢光,儿菜含有丰富的食物纤维和钙、磷、铁等微量元素,食用儿菜可促进肠胃消化、增进食欲、提高人体免疫力儿菜冬天大量,上市的时候,天气越冷,它越清甜,这种菜既好吃又清火,食法多样,可以清煮、清炒、爆炒。这菜是冬天才有的美味,被称为“超生菜”,鲜甜水嫩比肉好吃!儿菜炒腊肉,简单营养又下饭。现在,我把道“儿菜炒腊肉”家常菜的做法分享给大家,喜欢的朋友可以照着食谱做起来,给家人一道美味,给亲人一份关爱!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F204810e20913b43bd51b3293591ab64b%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnljuiv3rj313z0u077q.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnljuiv3rj313z0u077q.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnljuiv3rj313z0u077q.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnljuiv3rj313z0u077q.jpg 2048w

【儿菜炒腊肉】

食材:儿菜、腊肉、蒜、葱、干红辣椒、盐、蚝油。

做法:

1、准备适量儿菜,一块腊肉,半根葱,3根干红辣椒,半头大蒜,不能吃辣的朋友们可以不用放干辣椒,清淡点也很好吃。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd3041b0783ba7efc132ea86685b75129%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnljwpatcj313z0u0wia.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnljwpatcj313z0u0wia.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnljwpatcj313z0u0wia.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnljwpatcj313z0u0wia.jpg 2048w

2、儿菜根部比较硬的皮去掉,把它们放在淡盐水中,多浸泡冲洗几遍,避免里面的叶片缝藏着的杂质。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F064e3ab3f562a68746ee8f879b5d5980%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnljyh9xcj313z0u0dj9.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnljyh9xcj313z0u0dj9.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnljyh9xcj313z0u0dj9.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnljyh9xcj313z0u0dj9.jpg 2048w

3、将清洗干净的儿菜,切的片稍微厚点,太薄的话菜炒熟后很软,吃起来没有口感。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc939c482e48711fe52ce98e024f5e904%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk0wxpgj313z0u0jvx.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk0wxpgj313z0u0jvx.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk0wxpgj313z0u0jvx.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk0wxpgj313z0u0jvx.jpg 2048w

4、将腊肉表面冲洗干净,洗掉表面的灰尘,放蒸锅中0分钟左右,取出切成若干薄片,辣椒切成小段,蒜切成末,葱切成段。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fca8c0d8a461b65398cd034a74eae3f78%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk2mv2pj313z0u0td8.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk2mv2pj313z0u0td8.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk2mv2pj313z0u0td8.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk2mv2pj313z0u0td8.jpg 2048w

5、锅里烧水,水开以后放入一点盐和几滴油,儿菜焯水2分钟左右,然后捞出沥干水分备用。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff4490717beb625c539bfd3bc1cb914ae%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk3mfxbj313z0u00v7.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk3mfxbj313z0u00v7.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk3mfxbj313z0u00v7.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk3mfxbj313z0u00v7.jpg 2048w

6、锅中放少许油,把腊肉倒里边慢慢地把腊肉的油炒出来,把葱段和蒜末,辣椒段倒里边,炒出香味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F03655dbca2b768b69df2cfcad7d0117c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk4z15cj313z0u0wj1.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk4z15cj313z0u0wj1.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk4z15cj313z0u0wj1.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk4z15cj313z0u0wj1.jpg 2048w

7、加入儿菜片,翻炒片刻,加入少许盐蚝油调味,翻炒均匀即可出锅。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F29073d0713b269812d8cede192e04e19%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk6d9r9j313z0u0whw.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk6d9r9j313z0u0whw.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk6d9r9j313z0u0whw.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk6d9r9j313z0u0whw.jpg 2048w

8、儿菜吃起来清甜脆爽,儿菜吸收腊肉的肥油,让味道更有食欲,吃起来特别解馋,孩子和大人都爱吃。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9a2967183ce25871f8b38e251c628f15%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hlnlk7dunzj313z0u077w.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hlnlk7dunzj313z0u077w.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hlnlk7dunzj313z0u077w.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hlnlk7dunzj313z0u077w.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉​​​

Leave a Reply

Your email address will not be published. Required fields are marked *


The reCAPTCHA verification period has expired. Please reload the page.