天热,少吃猪肉多吃这肉,鲜美细嫩,女人吃补身,又不会致肥胖

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莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享一道“酸菜鱼”的常美食做法。给我家装修的师傅不仅是一个木工师傅,而且也是一个垂钓发烧友。听他自己讲,白天干完活,晚上没有事情的时候,就要出去垂钓一番。昨天,他给我家干完活,准备给他结算工钱的时候,这位师傅还把他垂钓的胜利果实拿出来给我分享了一次,是一条三斤左右的大草鱼。今天刚好星期六,老公想吃酸菜鱼,我就用这条鱼给他做一盆酸菜鱼吧!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fb67ba91eaacb7fa11f747d203170bf41%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hq211y9cgkj31410u0q6o.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hq211y9cgkj31410u0q6o.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hq211y9cgkj31410u0q6o.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hq211y9cgkj31410u0q6o.jpg 2048w

鱼肉是属于脂肪的肉品,很多人特别喜欢吃鱼,因为鱼肉的口感和味道都特别好,而且脂肪含量低,蛋白质含量特别高,常吃一点对我们的身体是比较好的。最近天热,很多人没有食欲,那么,少吃猪肉多吃这肉,鲜美细嫩,女人吃补身,又不会致肥胖。说道酸菜鱼,相信不少的朋友都经常吃,“酸菜鱼”的做法,鱼片鲜嫩滑口,汤汁酸爽开胃,味道鲜美又不腥,很多人都喜欢吃,但是从来没动手做过,其实酸菜鱼正宗要做起来,也并不难!现在,我把这道“茴香饺子”的做法分享给大家,祝朋友们身体健康!

【酸菜鱼的做法】

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F88e1c3bc6acb6516930d03fd385035d4%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hq211zu3t7j31410u078v.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hq211zu3t7j31410u078v.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hq211zu3t7j31410u078v.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hq211zu3t7j31410u078v.jpg 2048w

食材:草鱼、

做法:

1、准备一条新鲜的草鱼,宰杀后,清洗干净后,把鱼肉切成段,装入盆中,加点葱段和姜片,少许盐,胡椒粉,料酒用手抓拌一会,打入一个鸡蛋,倒入适量的玉米淀粉,搅拌过程要保持1分钟,然后放置腌制十分钟。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F0a55647d2e914a0b9b567fcc208a9861%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hq2120okrfj31410u0q6a.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hq2120okrfj31410u0q6a.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hq2120okrfj31410u0q6a.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hq2120okrfj31410u0q6a.jpg 2048w

2、酸菜一包切成小段,根部比较厚,要切薄一点,放入盘中。

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3、准备一些家人喜欢吃的配菜,我准备了蘑菇、豆腐皮、蘑菇处理干净切成小条,2张豆腐皮切成细条。

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4、锅里烧热油,放入鱼块煎至两面金黄,注意火力不可太小,煎至一面完全金黄后,再翻面煎另一面,捞出控油备用。

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5、锅中烧水,放入切好的酸菜进行焯水,大约煮2分钟左右倒出来,用清水冲洗干净,沥干水分备用。

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6、把锅烧热,加入少许底油,放入青椒段、姜片、蒜片一起翻炒,炒出香味以后,把酸菜倒入锅中煸炒2分钟左右,炒出酸菜中的水分,这样酸菜吃起来会更加清脆。

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7、再倒入煮好的开水,开水尽量没过食材,再加入食盐,加入胡椒粉,加入鸡粉,加入白醋,白醋,然后大火烧开,下入蘑菇条,豆腐条煮几分钟。

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8、再把炸好的鱼肉放入锅中,煮5分钟左右,然后鱼肉很汤汁一起倒入大碗中,撒上辣椒段,花椒粒和葱花,起锅再烧油,油温升至七成热时,把热油浇在泡椒和葱花上面激出香味。

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9、一道简单好吃的酸菜鱼就做好了,鱼肉嫩滑,汤汁酸爽味道足,喜欢的朋友赶紧试试吧。

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莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

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