入伏后最补的肉,不是牛羊肉,而是它,滋补润燥,清热防暑!

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莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家推荐一道“土豆炖鸭肉”家常菜的做法。夏日炎炎,酷暑难耐,面对这入伏的天气,身体真的很难受,略微一动,就是一身黏糊糊的汗液。在这样的节气,如何才能做到身体的健康?如何才能给我们每个人的身体提供一些营养呢?在很多人的潜意识中,入伏以后的身体不需要滋补,因为吃太多的东西反而对身体不好。其实,这种说法无疑是错误的。对于人体来说,不管到什么节气,都需要认真且必要的滋补。一方面是身体本身需要,另外一方面是身体随着节气的变化会出现一些变化。所以即便是到了三伏天,也不能放弃对身体的滋补。那么,像现在这样的天气和节气应该吃什么呢?

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ffbc8060081e55f5913c41084c40d4358%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fixlquoj31410u0ad6.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fixlquoj31410u0ad6.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fixlquoj31410u0ad6.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fixlquoj31410u0ad6.jpg 2048w

我的做法是荤素搭配,凉热搭配。至于荤菜,尽可能的吃一些鱼肉、鸭肉、鸡肉之类的肉菜,蔬菜尽可能的吃一些夏季三伏天的时令菜,这样坚持下来,对身体的健康就会产生一定的积极效果。今天给大家推荐的这道“土豆炖鸭肉”家常菜,就是我家餐桌上最近常吃的一道菜,我会隔三差五做给家人吃。入伏后,最补的肉,不是牛羊肉,而是它,滋补润燥,清热防暑!

最近天热,饮食方面要注意,多吃一些新鲜蔬菜,不过为了给身体补充蛋白质及其他营养,我们每天也要适量吃一些肉蛋类食品,今天买了2个鸭腿,家里还有一些新土豆,准备给家人做一个土豆炖鸭肉,它俩是绝配,炖煮在一起就太美味,滋补不上火,大人孩子都爱吃。鸭肉性凉,对于清热去燥有帮助,适合夏季食用。 鸭肉含有丰富的蛋白质,吃鸭肉既可补充营养,还能消暑滋阴、健脾祛湿,好吃不上火,鸭肉价格也比较便宜。现在,我把这道“土豆炖鸭肉”家常菜做法分享给大家,祝朋友们身体健康!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F81c5d912c2073724a2c556817d3e2ab2%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fiyl5gqj31410u0426.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fiyl5gqj31410u0426.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fiyl5gqj31410u0426.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fiyl5gqj31410u0426.jpg 2048w

【土豆炖鸭肉】

食材:鸭腿、土豆、尖椒、洋葱、大葱、生姜、大蒜、花椒、干辣椒、料酒、盐、胡椒粉、生抽、鸡精。

做法:

1、准备2个鸭腿、一个土豆、一根尖椒、半个洋葱、一段大葱、一小块生姜、少许花椒、干辣椒、大蒜、

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F24ec18e361e0de4039854ac8ac29d1e9%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj09tl6j31410u0n1s.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj09tl6j31410u0n1s.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj09tl6j31410u0n1s.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj09tl6j31410u0n1s.jpg 2048w

2、再将鸭腿反复清洗几遍,洗好后将鸭肉用刀斩成小块后放入盆中,在鸭肉上均匀地撒上玉米淀粉,用手反复抓揉几遍,用清水在反复清洗几次后装入盘中。

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3、锅内放清水,鸭腿肉冷水下锅,放几片生姜,一勺料酒,给鸭肉焯一下水,煮出血沫后即可关火捞出,用清水再次将鸭肉冲洗干净后装盘备用。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F1c9d901fc3046a99bb97fd14a66fdb48%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj2pvqfj31410u0n0o.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj2pvqfj31410u0n0o.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj2pvqfj31410u0n0o.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj2pvqfj31410u0n0o.jpg 2048w

4、土豆去皮洗净后,用刀切成滚刀块,土豆块不需要切得太小,尖椒去籽后清洗干净,切成青椒块,洋葱切成条,大蒜剥皮,再切点姜片,装盘备用。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Feec5f4cf15f3bcedbba59901d97a8744%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj5hgt0j31410u0tdq.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj5hgt0j31410u0tdq.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj5hgt0j31410u0tdq.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj5hgt0j31410u0tdq.jpg 2048w

5、炒锅倒入少许油,放入处理好的鸭腿肉大火快速翻炒,炒干表面的水汽,加入葱段、花椒、姜片、干辣椒,大蒜反复翻炒直到出现香味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F7fd322fb92ea28b7e2bce065564692d0%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj6xk5rj31410u077v.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj6xk5rj31410u077v.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj6xk5rj31410u077v.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj6xk5rj31410u077v.jpg 2048w

6、 加入水炖煮,盖上盖子30分钟至鸭腿肉八成熟,加入盐、胡椒粉、生抽、鸡精调味拌匀, 加入土豆块,盖盖儿转中火再烧10分钟至土豆软糯。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc98a677c28afcba316df134c4a3345cb%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj85pyuj31410u0ju9.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj85pyuj31410u0ju9.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj85pyuj31410u0ju9.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj85pyuj31410u0ju9.jpg 2048w

7、时间到开大火收汁,汤汁收的差不多了下入青红椒,翻炒几下就可以出锅了。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc2459b5424a1c3af0f464d1e69b55e09%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fj9oxgfj31410u0427.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fj9oxgfj31410u0427.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fj9oxgfj31410u0427.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fj9oxgfj31410u0427.jpg 2048w

8、这是一道老少皆宜的美食,香味四溢,鸭肉软烂,土豆入口即化,夏天多吃一些鸭肉,对身体好处多多,朋友们记得给家人做起来呀!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd222661c8949d24b286cd83eb77e7fe3%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hs0fjayeglj31410u0gp6.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hs0fjayeglj31410u0gp6.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hs0fjayeglj31410u0gp6.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hs0fjayeglj31410u0gp6.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

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