莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家推荐6道家常菜的做法。最近我们这里的天气真叫一个热,刚出门走几步,身上就会冒出黏糊糊的汗液,搞的衣服都黏在身体的皮肤上,感觉特别难受。不过,面对着这样的天气,你也没有办法,只能硬着头皮去适应。因为,我们已经进入“大暑”节气了。大暑一来,随着雨水的增多,空气中湿气增大,天气就显得特别闷热,最直接的表现就是人体容易出汗。那么,这样的天气,我们应该吃一些什么美食才最好呢?
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F651e1a7a15c483753fec0ff40507e32b%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1omfk7pj30xc0m8qdm.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1omfk7pj30xc0m8qdm.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1omfk7pj30xc0m8qdm.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1omfk7pj30xc0m8qdm.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1omfk7pj30xc0m8qdm.jpg)
今天, 小面姨就给大家推荐我经常在大暑到来之后要做的一些食谱给大家,也许对大家有些许的作用。这六道菜有瓜果,有肉类,当然也有豆类,吃起来最适合最近这个气候。今日大暑,建议多吃“3瓜2肉1豆”,应季而食,精神饱满过伏天!大暑是夏天的最后一个节气,也是二十四节气中的第12个节气。俗话说:“小暑大暑,上蒸下煮”,大暑时节高温潮湿多雨,会让人觉得格外难熬,身体消耗也特别地大,所以大暑多喝汤、食粥,多吃药食同源的食材,补充营养,增强体质,帮助家人安稳清爽地度过炎炎夏日。现在,我把这6道家常菜做法分享给大家,祝朋友们身体健康!
【6道家常菜】
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F43ebb1553b5e2d167d5d813fe481c557%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1ooavjbj31400u043w.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1ooavjbj31400u043w.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1ooavjbj31400u043w.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1ooavjbj31400u043w.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1ooavjbj31400u043w.jpg)
【土豆烧鸡肉】
食材:土鸡一只、红椒各1根、洋葱一个、土豆一个、少许花椒、2片香叶、2个八角、1段桂皮、6根干辣椒、半根葱、香葱节一个、8粒蒜、1块姜1、啤酒半瓶、料酒少许、豆瓣酱2勺。
做法: 1、这是朋友送的土鸡,个头不大,大致已经处理干净了。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd855795d9cd1b1e4c6371cd0c44cd303%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1opnudhj31400u0778.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1opnudhj31400u0778.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1opnudhj31400u0778.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1opnudhj31400u0778.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1opnudhj31400u0778.jpg)
2、把鸡再洗几遍,剁成这样的小块,鸡油可以挑拣出来,在水中浸泡一会,冲洗掉血水,锅中倒入适量清水,放入鸡块,再放入几片生姜,料酒少量,煮出大量浮末捞出冲洗控干水备用。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Feb805ff75b6b5088b81a25871cb7aebb%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1orkujmj31900u0dj4.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1orkujmj31900u0dj4.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1orkujmj31900u0dj4.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1orkujmj31900u0dj4.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1orkujmj31900u0dj4.jpg)
3、准备青红椒各1根去籽切成片,洋葱一个切块,土豆一个去皮切滚刀块,少许花椒,2片香叶,2个八角,1段桂皮冲洗浸泡一会,6根干辣椒切段,半根葱切段,香葱节一个,8粒蒜拍碎,1块姜1切片。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F87f538a9121f6166e7bca1291babc0aa%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1ovgoryj31400u0jw6.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1ovgoryj31400u0jw6.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1ovgoryj31400u0jw6.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1ovgoryj31400u0jw6.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1ovgoryj31400u0jw6.jpg)
4、起油锅,放入鸡油炸出油,捞出丢弃不要,再放入葱段,姜片,蒜片,八角,香叶,桂皮,干辣椒炒香,放入鸡块煸炒出香味,加2勺豆瓣酱翻炒片刻,倒入适量,半瓶啤酒,没过鸡块,大火煮沸后,盖上锅盖。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fcca8ccb2f340ffefc42319b0516924d5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1owswu8j31400u0797.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1owswu8j31400u0797.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1owswu8j31400u0797.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1owswu8j31400u0797.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1owswu8j31400u0797.jpg)
5、改小火炖40分钟左右,放入土豆块,加适量盐,鸡精,胡椒粉调味,土豆焖煮至9成熟,汤汁变少,放入青红椒,洋葱块,改大火,翻炒青红椒断生即可。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F97207db8e30206ddb3d7119d0cb663ef%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1p12iv1j31400u00xp.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1p12iv1j31400u00xp.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1p12iv1j31400u00xp.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1p12iv1j31400u00xp.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1p12iv1j31400u00xp.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F12dc5e578997aa76796d65f15ae17361%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1p2w1muj313z0u0n00.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1p2w1muj313z0u0n00.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1p2w1muj313z0u0n00.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1p2w1muj313z0u0n00.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1p2w1muj313z0u0n00.jpg)
【酸菜鱼】
食材:黑鱼、酸菜、干辣椒、花椒、泡椒、大蒜、姜、小葱、胡椒粉、料酒、盐、鸡粉、白醋、淀粉,蛋清。
做法:1、买了一条二斤多的黑鱼,让卖家杀一下,鱼鳞和内脏都去除了,拿回家仔细清洗干净后,剁掉鱼头,从尾部沿脊骨把两边的鱼肉取下来,平铺在案板上,鱼皮朝下,从鱼尾处下刀,斜刀片成薄厚均匀的鱼片,把鱼骨斩成段,鱼骨和鱼肉分开放入盆中,分别加适量盐,倒入清水,反复地抓揉出里面的血水,把鱼片洗干净,挤干水分,鱼骨也洗净,捞出控水放入盆中,鱼骨中加入一小勺盐,胡椒粉,料酒,拌匀腌入底味去腥,鱼片中放入盐,胡椒粉,料酒,用手抓匀,再打入一个蛋清一个快速搅匀,适量玉米淀粉继续搅拌上浆,然后放置腌制十分钟。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd60bcc283c3e0139b951a2c481e82a3c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1p69en4j313z0u0783.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1p69en4j313z0u0783.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1p69en4j313z0u0783.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1p69en4j313z0u0783.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1p69en4j313z0u0783.jpg)
2、准备红黄色泡椒几个切成段,泡椒原汁各适量,2根小葱洗净切成葱花,生姜一块切成姜片,再抓入几个红干椒切成段,大蒜几粒依次拍扁,切成蒜末再抓入一小把花椒备用。
编辑
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F575641fc9ecba80d1336c89747060ed5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1p8091sj313z0u077p.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1p8091sj313z0u077p.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1p8091sj313z0u077p.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1p8091sj313z0u077p.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1p8091sj313z0u077p.jpg)
3、酸菜一包切成小段,锅内烧水,倒入酸菜段,大约煮2分钟左右捞出来,用清水冲洗干净,沥干水分备用,这一步是为了去除酸菜腌制过程中的盐分和杂质,也能使酸菜吃起来更加脆爽,锅再加入少许食用油,倒入姜和红干椒爆香,再下入酸菜段,开小火快速翻炒片刻,倒入泡椒继续翻炒1分钟。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F1a0f30ec9c18cd60e364f83816a3ab90%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pay4c1j313z0u042q.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pay4c1j313z0u042q.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pay4c1j313z0u042q.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pay4c1j313z0u042q.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pay4c1j313z0u042q.jpg)
4、锅加入适量食用油,然后倒入腌好的鱼骨,煎至底部微黄,再给鱼骨翻个面,将另一面也煎至微黄,这样煮出来鱼汤才会又浓又白,然后盛出备用。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F08de1a53011a269d17e7374bdeef1c4b%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pc4srwj313z0u0tct.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pc4srwj313z0u0tct.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pc4srwj313z0u0tct.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pc4srwj313z0u0tct.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pc4srwj313z0u0tct.jpg)
5、将煎好的鱼骨放回锅中,再倒入滚烫的开水,加入泡椒原汁煮成鱼汤,再加入食盐,鸡粉,白醋,胡椒粉调味,再盖上锅盖,中火煮10分钟,将酸菜的酸味彻底煮出来,10分钟以后,把酸菜和鱼骨捞出来,放在盘中垫底,锅内的汤水再次烧开,烧开之后,然后将腌制好的鱼片,快速地放入锅中,小火煮40秒,等鱼片断生后,连鱼片带汤一起倒入汤盆里面,鱼肉上撒上花椒,红干辣椒,蒜末,葱花,锅内烧油,把油烧至7成热,倒在酸菜鱼上,让香味瞬间爆发出来,一道简单好吃的酸菜鱼就做好了。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fb16681994b5009b313a3f0b9059a538c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pe2unmj313z0u0ad3.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pe2unmj313z0u0ad3.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pe2unmj313z0u0ad3.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pe2unmj313z0u0ad3.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pe2unmj313z0u0ad3.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F79385731ccca314896e9b78e0d732035%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pgfwnyj31400u0gqh.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pgfwnyj31400u0gqh.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pgfwnyj31400u0gqh.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pgfwnyj31400u0gqh.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pgfwnyj31400u0gqh.jpg)
【绿豆麦仁粥】
食材:绿豆半碗、麦仁半碗、红枣几颗、冰糖适量。
做法:1、食材备好,先将麦仁淘净后提前用清水浸泡1个小时。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F6815c971840c591e62bff576a13eb8d2%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pi0xvsj31400u0tfm.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pi0xvsj31400u0tfm.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pi0xvsj31400u0tfm.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pi0xvsj31400u0tfm.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pi0xvsj31400u0tfm.jpg)
2、煮一锅水,放入麦仁,麦仁不容易烂要先煮,煮上半个小时。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ffac44b49cc0915ac36c45dedb797dcf4%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pjlt8vj31400u0gor.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pjlt8vj31400u0gor.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pjlt8vj31400u0gor.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pjlt8vj31400u0gor.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pjlt8vj31400u0gor.jpg)
3、加入绿豆, 煮至绿豆开花,再加入冰糖,红枣。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F022d0da4e5920e2821392fa16266d802%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pmopsfj31400u078j.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pmopsfj31400u078j.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pmopsfj31400u078j.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pmopsfj31400u078j.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pmopsfj31400u078j.jpg)
4、 一直煮到软烂(要小火煮噢!不然水会干的)。香香糯糯,有嚼劲,我和女儿都超爱吃的。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F8a695a286cef8eb92cf5193a16046f70%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pqfn29j31400u041z.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pqfn29j31400u041z.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pqfn29j31400u041z.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pqfn29j31400u041z.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pqfn29j31400u041z.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc3973075cc73ec6330eb56769f7bc7f6%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pthuqbj31400u0jux.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pthuqbj31400u0jux.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pthuqbj31400u0jux.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pthuqbj31400u0jux.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pthuqbj31400u0jux.jpg)
【西葫芦蒸鸡蛋】
食材:西葫芦1个、鸡蛋4个、香葱一根、蒜几粒、小红椒3根、半勺蚝油、少许盐、一勺生抽、少许水淀粉。
做法:1、西葫芦切开两半,用勺子把心挖掉,一半各打入2个鸡蛋。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff5d87414ff1465ddbe613bd6f5f0bdb8%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1pw6hxfj31400u0gp6.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1pw6hxfj31400u0gp6.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1pw6hxfj31400u0gp6.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1pw6hxfj31400u0gp6.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1pw6hxfj31400u0gp6.jpg)
2、上蒸锅蒸二十分钟,取出。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd84ed93930a8865b9a110ec00f7fdd99%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1py8b4xj31400u0q53.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1py8b4xj31400u0q53.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1py8b4xj31400u0q53.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1py8b4xj31400u0q53.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1py8b4xj31400u0q53.jpg)
3、葱,蒜粒切末,小红椒切小圈,锅中加少许油,烧热加入蒜末炒香,加入半勺蚝油,少许盐,一勺生抽,少许水淀粉烧开。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F04a88a98e232510cc6b4685d26d53bca%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q0t2h9j31400u0jvd.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q0t2h9j31400u0jvd.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q0t2h9j31400u0jvd.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q0t2h9j31400u0jvd.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q0t2h9j31400u0jvd.jpg)
4、放入葱花,小红椒炒拌均匀,蒸好的西葫芦切成片,淋上炒好的料汁即可。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fff83bca2123d87375a5f291e2689b818%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q2t3z5j31400u0452.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q2t3z5j31400u0452.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q2t3z5j31400u0452.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q2t3z5j31400u0452.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q2t3z5j31400u0452.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff68d3ecf35528ff31a47c2e4c989c10f%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q4gsiqj31400u0419.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q4gsiqj31400u0419.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q4gsiqj31400u0419.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q4gsiqj31400u0419.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q4gsiqj31400u0419.jpg)
【排骨冬瓜薏米汤】
食材:排骨一斤、冬瓜1块、薏米小半碗、姜一块、小葱几根、盐适量,胡椒粉少量。
做法:1、需要的主食材准备好,买排骨时让店家将排骨剁成小块,将冬瓜去皮,洗干净切成小块待用。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ffed89be6cd55e7f0df76a88fd57a815e%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q6j8gcj31400u00u2.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q6j8gcj31400u00u2.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q6j8gcj31400u00u2.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q6j8gcj31400u00u2.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q6j8gcj31400u00u2.jpg)
2、薏米淘洗干净,小葱洗净做成2个葱节,姜去皮切成姜片。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff5a4361c3a75f0ecfcbe8f74521ea266%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q7z9jwj31400u0jum.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q7z9jwj31400u0jum.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q7z9jwj31400u0jum.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q7z9jwj31400u0jum.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q7z9jwj31400u0jum.jpg)
3、排骨用清水浸泡一会洗净,放入锅中,加入适量清水,加入几片姜,一个葱节,1勺料酒,焯几分钟去掉血水后捞出,将焯水的排骨用水冲洗净,控水。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F759cf47b2291ce965ffbbd832c9397aa%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1q96567j31400u0di6.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1q96567j31400u0di6.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1q96567j31400u0di6.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1q96567j31400u0di6.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1q96567j31400u0di6.jpg)
4、砂锅内放入排骨,放入姜片,一个葱节,加适量水大火烧开,下入洗好的薏米,因为薏仁比较耐煮,和排骨一起煮,转为小火煲1小时。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fbdbdf17f55d4ed824809cfb93bf4d689%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qce1l7j31400u0q5i.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qce1l7j31400u0q5i.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qce1l7j31400u0q5i.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qce1l7j31400u0q5i.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qce1l7j31400u0q5i.jpg)
5、再放入冬瓜块,加适量盐,少许胡椒粉,再炖10分钟,冬瓜熟了即可,盛出撒上葱花即可食用,清淡不油腻,营养互补又消暑,家人都爱喝。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F90caf576ca64e08dde27fb50134cf599%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qdwhfoj31400u0ta8.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qdwhfoj31400u0ta8.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qdwhfoj31400u0ta8.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qdwhfoj31400u0ta8.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qdwhfoj31400u0ta8.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F0ff3b14895dd63a9c397cc5ec23bf6ac%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qfkat0j31400u0q67.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qfkat0j31400u0q67.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qfkat0j31400u0q67.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qfkat0j31400u0q67.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qfkat0j31400u0q67.jpg)
【丝瓜豆腐鸡蛋汤】
食材:丝瓜1根、鸡蛋2个、嫩豆腐1块、姜1块、半勺盐、少许胡椒粉。
做法:1、需要的食材准备好,丝瓜去皮洗净,切成小滚刀块装盘。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F8558bb4a3d176e8870df8e30014b9eb5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qhnao8j31400u0mze.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qhnao8j31400u0mze.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qhnao8j31400u0mze.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qhnao8j31400u0mze.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qhnao8j31400u0mze.jpg)
2、豆腐冲洗后,切成小块放入水中浸泡一会。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F8cbb7c9bb514a6ef3a34427957b02a2e%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qjajknj31400u0q4j.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qjajknj31400u0q4j.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qjajknj31400u0q4j.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qjajknj31400u0q4j.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qjajknj31400u0q4j.jpg)
3、鸡蛋加少许盐打散,姜切丝,热锅凉油,油热后放姜丝煸炒出香味,放入适量水烧开。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F60318f0849378ea14ce17ff118224eb1%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qkeba4j31400u0q7p.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qkeba4j31400u0q7p.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qkeba4j31400u0q7p.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qkeba4j31400u0q7p.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qkeba4j31400u0q7p.jpg)
4、水烧开,沥干水的豆腐,准备好的丝瓜块倒入锅里,略煮几分钟,加入半勺盐,少许胡椒粉,煮至丝瓜断生。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F36841588c77d2eb4e784a4e47b9b8e87%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qlflz8j31400u041l.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qlflz8j31400u041l.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qlflz8j31400u041l.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qlflz8j31400u041l.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qlflz8j31400u041l.jpg)
5、在水滚开处将蛋液淋入搅匀散开,即可出锅,清爽可口不油腻,清热解暑又营养,老人小孩都需要。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fde8826693a2ec1e34aea213e1af9f1d8%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrx1qnfxjrj31400u0q66.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrx1qnfxjrj31400u0q66.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrx1qnfxjrj31400u0q66.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrx1qnfxjrj31400u0q66.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrx1qnfxjrj31400u0q66.jpg)
莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~
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