莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家推荐冬瓜三种做法。在我家里,每年到了夏季这个节气,有一种蔬菜是我们必吃的,它就是冬瓜。提起冬瓜,很多人以为夏季吃这个蔬菜不合适。其实,冬瓜不仅仅在其它节气吃,在夏季更要吃冬瓜。为什么呢?主要是因为冬瓜的营养价值高,而且做法也有很多种,随便怎么做都能做出不同的味道;此外,冬瓜是一种百搭菜,可以和任何一种蔬菜搭配去做菜吃,可以满足人们对口感的极致追求。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F7681a50412549fee74ef1f05d0c3fc17%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3i9nzvsj30xc0m9tbb.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3i9nzvsj30xc0m9tbb.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3i9nzvsj30xc0m9tbb.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3i9nzvsj30xc0m9tbb.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3i9nzvsj30xc0m9tbb.jpg)
冬瓜很普通,虽然看上去很不起眼,市场上随处都可以买得到,而且价格也十分便宜。但是,这不代表冬瓜就不值得去吃。实际上,对于普通人来说,冬瓜是夏季餐桌上的常客。尤其在农村,很多人都喜欢吃冬瓜。众所周知,冬瓜味甘、性寒,有消热、利水、消肿的功效。它每100克可食用部分含有96.9克水分,比黄瓜、西瓜都高,所以被称为“夏季补水第一瓜”。它还是一种高钾低钠的蔬菜,对于血压高的人来说非常友好,做法上也是多种多样。现在,我把冬瓜三种做法分享给大家,祝朋友们身体健康!
【冬瓜三种做法】
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F1222ca702f8172ac9415122269ed8224%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3ic12fqj31400u0ae0.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3ic12fqj31400u0ae0.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3ic12fqj31400u0ae0.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3ic12fqj31400u0ae0.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3ic12fqj31400u0ae0.jpg)
【红烧冬瓜】
食材:冬瓜一块、葱2根、干辣椒3根、1勺生抽、1勺老抽、少许盐、小碗水。
做法:1、需要的食材准备好,冬瓜削皮,去除瓜瓤,洗干净,切均匀块状。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd42bdcc104e172ada4d486f4cfa50d98%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3ie94eoj31400u0ad2.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3ie94eoj31400u0ad2.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3ie94eoj31400u0ad2.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3ie94eoj31400u0ad2.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3ie94eoj31400u0ad2.jpg)
2、葱去根清洗干净,切成葱花,干辣椒切成小段,锅中倒油烧热,先放入辣椒段,后放葱花,煸炒香。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F078768bb65bd20e3f6944a8c0b43cc91%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3ifu63qj31400u0tcu.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3ifu63qj31400u0tcu.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3ifu63qj31400u0tcu.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3ifu63qj31400u0tcu.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3ifu63qj31400u0tcu.jpg)
3、放入冬瓜翻炒1~2分钟左右,倒入1勺生抽,1勺老抽,少许盐,加入一小碗水,盖上盖子。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F75c1973ac59afe1559cc08b766b0b29a%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3ihc3pxj31400u0q6m.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3ihc3pxj31400u0q6m.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3ihc3pxj31400u0q6m.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3ihc3pxj31400u0q6m.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3ihc3pxj31400u0q6m.jpg)
4、焖煮冬瓜完全熟透后,大火收汁浓稠即可,色泽红亮的红烧冬瓜,好吃不油腻,比肉还好吃,简单又下饭。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa0576089866bfde8987d3ff63adc76a7%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3il7umyj31400u0jvu.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3il7umyj31400u0jvu.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3il7umyj31400u0jvu.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3il7umyj31400u0jvu.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3il7umyj31400u0jvu.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9c9e1145e9cd0d0a6db5f228741b47f4%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3imegrdj31400u0why.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3imegrdj31400u0why.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3imegrdj31400u0why.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3imegrdj31400u0why.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3imegrdj31400u0why.jpg)
【肉末冬瓜】
食材:冬瓜、肉末、小米椒、蒜瓣、葱花、蚝油、淀粉、料酒、生抽、鸡精。
做法: 1、准备1块冬瓜,少许肉末,2根小米椒,3个蒜粒,冬瓜去皮,洗净 切成薄厚均匀大片,尽量切的薄一点,吃起来更入味,一片压着一片装入盘中,摆盘自己随意摆。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F927f8717eda604cfd2c1184911970a78%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3inj8skj31400u0gni.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3inj8skj31400u0gni.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3inj8skj31400u0gni.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3inj8skj31400u0gni.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3inj8skj31400u0gni.jpg)
2、锅加水烧开,半盘子放入蒸屉上,大火蒸10分钟取出,倒掉冬瓜盘中水。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F4d37f915ced0b83a5ed20c20142fe110%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3is99czj31400u0jsp.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3is99czj31400u0jsp.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3is99czj31400u0jsp.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3is99czj31400u0jsp.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3is99czj31400u0jsp.jpg)
3、碗中加入2勺淀粉,1勺蚝油,适量的清水化开,小米椒切成小圈,蒜粒切成蒜末,炒锅中加入油烧热,下入小米椒和蒜末炒香,再下入肉末翻炒至颜色变白,淋入少许料酒,一勺生抽,少许鸡精,炒至肉末上色。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F2a0caef88ca5c9b11cee1e0aec4860a7%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3itcikij31400u0gqt.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3itcikij31400u0gqt.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3itcikij31400u0gqt.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3itcikij31400u0gqt.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3itcikij31400u0gqt.jpg)
4、倒入调好的水淀粉,翻拌汤汁浓稠,就可以关火了,把炒好的肉末浇在蒸好的冬瓜上面,再撒上点葱花,香味浓肉味十足特下饭。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F0a7fddb609a741c1fd31d07b0d026c34%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3iv0m3hj31400u0q6c.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3iv0m3hj31400u0q6c.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3iv0m3hj31400u0q6c.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3iv0m3hj31400u0q6c.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3iv0m3hj31400u0q6c.jpg)
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa7931bdf68ca9138300c90827f66c6c5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3iward8j313z0u0423.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3iward8j313z0u0423.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3iward8j313z0u0423.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3iward8j313z0u0423.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3iward8j313z0u0423.jpg)
【冬瓜肉丸汤】
食材:冬瓜、肉馅、粉丝、香菜、姜片、生抽、香油、鸡精、盐、淀粉、胡椒粉。
做法:1、准备适量肉馅,买回来的肉馅尽量剁细腻一些,一块冬瓜,一把粉丝,2根香菜,一片生姜,一把干粉丝用温水提前水泡发,冲洗一下沥干水分,把冬瓜去皮,改刀切成相同大小的块,生姜切成细末,越细越好,香菜洗净切成小段备用。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F5621567d735822e5c4ebf923f514607b%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3ixjj1tj313z0u0wgt.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3ixjj1tj313z0u0wgt.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3ixjj1tj313z0u0wgt.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3ixjj1tj313z0u0wgt.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3ixjj1tj313z0u0wgt.jpg)
2、猪肉馅加入生姜末,少许生抽、香油、鸡精、盐,顺着一个方向混合均匀,加一个鸡蛋清,适量红薯淀粉,起到粘合的作用,搅拌均匀,然后摔打,一直把肉馅打至上劲成团,这样肉丸更有韧性,更q弹。然后给它放一旁腌制20分钟。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fab9f833b27a05aefd48262cb3be07c5e%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3iz1ygtj313z0u0tc8.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3iz1ygtj313z0u0tc8.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3iz1ygtj313z0u0tc8.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3iz1ygtj313z0u0tc8.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3iz1ygtj313z0u0tc8.jpg)
3、锅中加水,煮至冒小泡时,抓一把肉馅在虎口处挤成丸子,用小勺挖入锅中,待丸子定型,转中火,撇去浮沫。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9c8d21b9837b57712be299df860f6597%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3j0i8cdj313z0u0q6s.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3j0i8cdj313z0u0q6s.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3j0i8cdj313z0u0q6s.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3j0i8cdj313z0u0q6s.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3j0i8cdj313z0u0q6s.jpg)
4、丸子煮至漂浮起来,下入冬瓜,转中火煮3到5分钟,煮到冬瓜透明,下入泡好的粉丝煮半分钟左右,我们开始调味,加盐,白胡椒粉,关火,撒香菜段,搅拌均匀就可以出锅了。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F146be1566ee46b62362d5faff59f3cfd%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrq3j1xdygj313z0u076v.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrq3j1xdygj313z0u076v.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrq3j1xdygj313z0u076v.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrq3j1xdygj313z0u076v.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrq3j1xdygj313z0u076v.jpg)
莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~
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