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莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家推荐一道“魔芋炒肉”的家常菜做法。夏天,有一种蔬菜小面姨强烈建议大家一定要多吃。什么食材呢?它就是魔芋。可能很多人很好奇,为什么要在夏天使劲吃魔芋呢?道理其实很简单,因为夏天天气炎热,人体容易流汗。一般来说,出汗也是一种好事,可以提高人体新陈代谢。但是,可能很多人不知道的是,在身体加速新陈代谢的同时,需要给身体及时补充一些营养元素,这样身材才是最健康的。而多吃魔芋,就能达到这个目的。魔芋一方面营养丰富,另外一方面又不会增加身体肥胖,而且还非常下饭,所以,夏天多吃魔芋是没有错的。
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众所周知,魔芋是碱性食品,吃了对身体有好处。魔芋营养丰富,含淀粉35%,蛋白质3%,以及多种维生素和钾、磷、硒等矿物质元素,魔芋一直以来都是非常受欢迎的,3块钱就买了一大块,而且做法也挺多的,可以炒着吃,凉拌着吃,做出来味道还非常的不错,营养又好吃。把魔芋和五花肉搭配在一起,味道是特别鲜美的,魔芋吃起来又软又嫩,加上五花肉之后,味道是非常鲜美的。今天这道“魔芋炒肉”是我家夏天常吃的一道美食。我已经连续吃了十多年时间。每年夏季,吃这道美食的频次要比其它美食多很多倍。夏天,这菜使劲吃,一活血、二化痰、三强免疫、四减肥,别错过。现在,我把道“魔芋炒肉”做法分享给大家,祝朋友们身体健康!
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【魔芋炒肉】
食材:魔芋、五花肉、尖椒、生姜、大蒜、葱、盐、豆瓣酱、生抽、鸡精。
做法:
1、一块魔芋冲洗后改刀,把魔芋切成小片,魔芋比较难入味,在切的时候不要切太厚,也不要切太大块,可以稍微切小一些。
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2、几根尖椒,摘掉根蒂洗净,用刀切成菱形片,装盘备用。
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3、把五花肉去皮切成薄片,生姜一小块切成姜末,大葱白一小段切成葱花,大蒜几粒切成蒜片放在一个小盘中。
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4、锅里面倒入适量的水烧开,然后把魔芋片放进热水里面,焯烫一会儿,再捞出来,用清水冲洗一下后控水备用。
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5、锅里倒入少许油,烧热后倒出,再加入一勺冷油,加入五花肉小火翻炒,煸炒出油,肉片肥肉变成透明,析出肥油,倒入葱姜蒜爆香。
![https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F0e9caf0fcd3b2285ff777460b5094a8c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hrmnz1w7l5j31410u0dit.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hrmnz1w7l5j31410u0dit.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hrmnz1w7l5j31410u0dit.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hrmnz1w7l5j31410u0dit.jpg 2048w](https://onlinedailyrecipes.com/wp-content/uploads/2024/07/006cKCMrly4hrmnz1w7l5j31410u0dit.jpg)
6、加入一勺豆瓣酱,炒出香味的时候,加入少许生抽,炒上色之后放入切好的尖椒。
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7、上下炒至一分钟,把尖椒炒出香味,魔芋倒入锅内,翻炒几下后,再加入少量盐和鸡精,煸炒的时间要稍微长一些,大概1分钟就差不多了。
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8、非常下饭的一道菜,夏天要多吃魔芋,香辣Q弹,喜欢朋友们抓紧尝试一下吧。
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莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~
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