夏天闷热没胃口,试试这几道家常菜,解馋开胃,还特别简单

夏天闷热没胃口,试试这几道家常菜,解馋开胃,还特别简单!相信这几天的天气对很多人来说非常难熬,随便动一下身子,就会开始冒汗。这都是因为天热的缘故。一般来说,天气一热,大家吃饭的胃口就会直线下降。但是人是铁,饭是钢,一顿不吃饿的慌。为了在大热天吃到可口的美食。我精心给大家准备了这三道适合热天吃的美食,并把它们的做法分享给大家。

天热,很容易影响人的心情和状态,经常感到疲倦,家人每年到了这个时节胃口就会变差。这时候可以适当做一点酸辣开胃的下饭菜,不仅开胃,还能增加食欲,今天给大家介绍3道简单易做的夏日开胃菜,让这个炎热的夏日胃口也瞬间能好起来,开胃解腻,也非常好消化。这三道美食做法很简单,简单看一下就能学会。同时也适合大人孩子吃。现在吧把做法分享给你们,赶快去做起来吧!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F709e9c1ce2944427d3f5bc0417bb6a79%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7iwtjam7j31400u0aeq.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7iwtjam7j31400u0aeq.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7iwtjam7j31400u0aeq.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7iwtjam7j31400u0aeq.jpg 2048w

【凉拌茄子】

食材:紫皮茄子1根、香菜2根、香葱2根、小米椒3根、姜1块、蒜4粒、2生抽、2香醋、1勺辣椒油、半勺盐、少许白糖。

做法:1、需要的食材准备好,茄子去尾洗净,对半切开,放入盘中,上锅蒸约20分钟,蒸至颜色变,全熟变软,取出放凉。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F25b024609d0aafcd8bae1fe8da8d56ef%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7iwup4i4j31400u0q55.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7iwup4i4j31400u0q55.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7iwup4i4j31400u0q55.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7iwup4i4j31400u0q55.jpg 2048w

2、香葱,香菜洗净切成小段,大蒜切末,小米椒切圈。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F1a1693a4ba3e166b65092295fc745528%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7iwvr04mj31400u0q6z.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7iwvr04mj31400u0q6z.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7iwvr04mj31400u0q6z.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7iwvr04mj31400u0q6z.jpg 2048w

3、姜末,蒜末,小米辣圈装入碗中,锅里烧少许油,油烧至冒烟,倒入碗中,激发一下香味,加入2生抽,2香醋,1勺辣椒油,半勺盐,少许白糖,搅拌均匀。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd0ba2bade3ed95f37441bf0613bd0353%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7iwx3w76j31400u0jup.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7iwx3w76j31400u0jup.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7iwx3w76j31400u0jup.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7iwx3w76j31400u0jup.jpg 2048w

4、放凉的茄子,手撕成条装盘,放上葱段香菜段,接着淋上调好的料汁,搅拌均匀就可以了,香嫩入味好吃不油腻,做法简单,好吃又健康,非常适合夏天吃。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F19c7575483c64af030661c288cdd864c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7iwyjdgjj31400u0gp2.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7iwyjdgjj31400u0gp2.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7iwyjdgjj31400u0gp2.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7iwyjdgjj31400u0gp2.jpg 2048w
https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F47e384b1e05df7a1ab9442ce6746f2a5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix052jnj31400u0q6m.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix052jnj31400u0q6m.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix052jnj31400u0q6m.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix052jnj31400u0q6m.jpg 2048w

【爆炒鸡胗】

食材:鸡胗8个、泡椒适量、干辣椒3根、蒜3粒,姜一片、小葱几根、1勺生抽、1勺蚝油、少许盐、白糖。

做法: 1、鸡胗中加入少许盐和淀粉少量清水抓匀,腌制10分钟,使劲的搓洗,去掉鸡胗表面的油脂和杂质,再用清水洗多清洗几次,这样可以去除腥味,洗净的鸡肝控水,横向片成厚片。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F25be8589db57555f7b57a1a7624045c9%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix1khjxj31400u0win.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix1khjxj31400u0win.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix1khjxj31400u0win.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix1khjxj31400u0win.jpg 2048w

2、香葱洗净一多一半切成葱段,少一半做葱节,泡椒干辣椒切成小段,姜蒜切成末,再切2姜片。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F417e4c074d55deae87953fc18f58ba46%22+srcset%3D%22https%3A%2F%2Fwx4.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix2gn9jj31400u0tcw.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx4.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix2gn9jj31400u0tcw.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx4.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix2gn9jj31400u0tcw.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx4.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix2gn9jj31400u0tcw.jpg 2048w

3、锅中倒水烧开,姜片葱煮2分钟,再放入鸡胗焯水2分钟左右捞出,放到冷水中投凉,沥干水分,炒锅中倒适量油,油热后,依次下入干辣椒,泡椒,姜,蒜末炒香,再将鸡胗倒入锅中翻炒。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9da6e78a1e86efe9a6dde83eea293bbd%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix540a4j31400u00wr.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix540a4j31400u00wr.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix540a4j31400u00wr.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix540a4j31400u00wr.jpg 2048w

4、开始调味,加1勺生抽,1勺蚝油,少许盐,白糖翻炒至断生入味,最后将香葱段入锅,翻炒几下出锅,装盘,鸡胗脆嫩鲜香,下饭下酒都不错,吃着真过瘾,做法很简单。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa69e700228fc7acc6f286fdcd6fc726d%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix6d47fj31400u00xh.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix6d47fj31400u00xh.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix6d47fj31400u00xh.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix6d47fj31400u00xh.jpg 2048w
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【炒凉粉】

食材:槟豆凉粉1块、蒜苗1小把、新蒜一小头、干辣椒4根、姜1块、豆瓣酱2勺、生抽2勺、鸡精、香醋少许。

做法:1、凉粉冲洗一下,切成厚片,再切成条,最后切成丁,放入盆中。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F46e932df0fc6d0dda4d3e4881dfd30cf%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ix8rulnj31400u0q5i.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ix8rulnj31400u0q5i.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ix8rulnj31400u0q5i.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ix8rulnj31400u0q5i.jpg 2048w

2、蒜苗洗干净,蒜叶和杆分开切成小段,干辣椒切成小段,蒜和姜切成细末,(干辣椒也可换成小米椒)。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fd34842bb4f9cb6cee228ee6a6aa22633%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ixa1k18j31400u0jur.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ixa1k18j31400u0jur.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ixa1k18j31400u0jur.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ixa1k18j31400u0jur.jpg 2048w

3、锅热后倒入油放入2勺豆瓣酱炒出红油,将蒜末,姜末,辣椒段,蒜苗杆放入锅中和豆瓣酱煸炒出香味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fcf14b5bbdd55d233fde983f1928457bb%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ixbacsxj31400u0dkw.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ixbacsxj31400u0dkw.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ixbacsxj31400u0dkw.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ixbacsxj31400u0dkw.jpg 2048w

4、倒入凉粉开小火,要不停的翻炒,炒3分钟左右,加入鸡精,生抽,香醋多翻炒一会,起锅时加入蒜苗叶炒匀1分钟关火,爽口小炒凉粉就出锅啦,滑嫩爽口,蒜香浓郁,全家人都爱吃。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fb190339a9c9ccfe5be1abd70b1b11048%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hr7ixckztxj31400u043c.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hr7ixckztxj31400u043c.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hr7ixckztxj31400u043c.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hr7ixckztxj31400u043c.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

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