黄瓜苦瓜靠边站,夏天就该吃这菜,清热解暑健脾胃,别不懂吃

莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享一下关于豇豆的美食做法。要说夏季最常见的食材,恐怕非豇豆莫属。最近这段时间,新鲜的豇豆上市,想必很多人已经吃到了。当然,对于我这个超级吃货来说,当然也不例外。夏季吃豇豆,不仅价格实惠,而且营养丰富,是夏季的时令菜,常吃对身体健康非常有益。豇豆的吃法有很多种,一般来说,以凉菜和热菜为主。你比如说用豇豆做凉菜,口感就很爽口。同时也可以搭配其它蔬菜一起做着吃,是夏季下酒下饭的最好食材。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F78f864d1db43b88d14523456db6ab347%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqy9zwkuydj30dw0a0gm5.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqy9zwkuydj30dw0a0gm5.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqy9zwkuydj30dw0a0gm5.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqy9zwkuydj30dw0a0gm5.jpg 2048w

在很多人的印象中,夏季吃的最多的是黄瓜苦瓜这些食材,其实不然,我们家就是例外。夏季天热的时候,黄瓜苦瓜当然也会吃,不过,要说吃的最多的食材,还要算是豇豆。黄瓜苦瓜靠边站,夏天就该吃这菜,清热解暑健脾胃,别不懂吃。

夏天人体随着汗液流失的钾元素比较多,豆类含有丰富的钾,因此这个季节要多吃一些豆类的蔬菜,现在正是豇豆大量上市的时候而在各种豆类蔬菜中,我家最爱吃的就是豇豆了,夏季常吃豆角,不仅可以补充身体所需的营养物质,还有清热去火、益气健脾、消暑化湿、增进食欲、健胃消食等功效。现在,我把这豇豆的美食做法分享给大家,祝朋友们身体健康!

【豇豆的做法】

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F68743b4dd9aeb0097fb70a001b0fdf57%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqy9zyoq2sj31400u0td2.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqy9zyoq2sj31400u0td2.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqy9zyoq2sj31400u0td2.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqy9zyoq2sj31400u0td2.jpg 2048w

【炸豇豆】

食材:豇豆1把、鸡蛋2个、面粉少量、盐少量。

做法: 1、1把新鲜的豇豆,2个鸡蛋准备好,豇豆掐去头尾洗净,切成长段。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa53848244ffe1db191929c662da6ae78%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya03riadj31400u0tcj.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya03riadj31400u0tcj.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya03riadj31400u0tcj.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya03riadj31400u0tcj.jpg 2048w

2、在开水锅中焯水5分钟,焯过水的豇豆放凉水中浸泡片刻。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F483f9a114155faceaa6f44c09ecbbc53%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya05353lj31400u0gpb.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya05353lj31400u0gpb.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya05353lj31400u0gpb.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya05353lj31400u0gpb.jpg 2048w

3、碗中打入2个鸡蛋,加1勺面粉,少许盐,调成糊状。(面糊不能太稀),豇豆捞出控干水分,放入豇豆粘上面糊。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fdbba8941a2badf25b885a208083f96d2%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya07dz6dj31400u0tbk.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya07dz6dj31400u0tbk.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya07dz6dj31400u0tbk.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya07dz6dj31400u0tbk.jpg 2048w

4、锅里放油,油6成热,将豇豆一根一根的放入锅中,一次不要放太多,分3次炸.中火炸至金黄,捞出控油,分次全部炸完,油8成热,再次倒入全部豆角,大火复炸,捞出沥油,撒上椒盐,孜然粉、辣椒粉拌匀即可,口感外酥里嫩,好吃极了。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Facc13c37be5a3f0a62491cc13bab6190%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya08p3guj31400u0jvd.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya08p3guj31400u0jvd.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya08p3guj31400u0jvd.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya08p3guj31400u0jvd.jpg 2048w
https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F01ecac6c948f08052edc0476de51cd84%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya09kd2ij313z0u077v.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya09kd2ij313z0u077v.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya09kd2ij313z0u077v.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya09kd2ij313z0u077v.jpg 2048w

【凉拌豇豆】

食材:豇豆、大蒜、干红辣椒、盐、白糖、生抽、醋、麻油。

做法:

1、准备一把新鲜的豇豆,挑选豇豆要粗细均匀,用手捏起来很硬实的,这样的比较新鲜,2根干红辣椒,几粒大蒜,豇豆洗净,摘去头部,豇豆生长期容易生虫,会打了农药,所以买回来放入盆中,加入一勺盐,一勺食用碱,搅拌均匀后浸泡10分钟,再清洗干净,蒸锅中放入豇豆煮5分钟。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F2a54c4b45ce6feba3ea0d0cb0d839222%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0b52ihj313z0u078r.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0b52ihj313z0u078r.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0b52ihj313z0u078r.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0b52ihj313z0u078r.jpg 2048w

2、蒸熟的豇豆,用冷水过凉,过凉后的豇豆,吃起来会很爽口,颜色也翠绿,捞出沥干,顺着豇豆的经络,手撕成两条,豇豆只有充分煮熟煮软才能轻易撕开,里面的籽去掉。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F505d65bb32086f47440e1376f40cd47c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0c7a52j313z0u043s.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0c7a52j313z0u043s.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0c7a52j313z0u043s.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0c7a52j313z0u043s.jpg 2048w

3、取一根剥好的一半的豇豆,从一头折叠向上一段,再把长的一段缠绕在上面,这个不复杂,很简单的,最后,再将剩下来的豇豆尾插入折叠的口子里,(有多余的豇豆可以切除。)我大概用了10几分钟,全部做完。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F230fde2da8de8bbfb690296f67efa967%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0ddu2nj313z0u0diu.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0ddu2nj313z0u0diu.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0ddu2nj313z0u0diu.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0ddu2nj313z0u0diu.jpg 2048w

4、全部做好放入盘中,放好的切好的蒜末,辣椒丝,最后用锅烧点热油,将热油淋在蒜末上,调一点汁水,小碗中加入少许盐,生抽,白糖,香醋,麻油搅拌均匀,浇再豇豆上即可,拌匀就可以食用了,凉拌消暑又开胃,吃起来麻辣鲜香,咸香入味,特别鲜嫩营养。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9b95d34b9334f64341cf23e88710dec6%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0ejaj4j313z0u0wi9.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0ejaj4j313z0u0wi9.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0ejaj4j313z0u0wi9.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0ejaj4j313z0u0wi9.jpg 2048w
https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F2942e03d1a3fdb96994bd57b4e110d24%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0g16n6j313z0u00vp.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0g16n6j313z0u00vp.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0g16n6j313z0u00vp.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0g16n6j313z0u00vp.jpg 2048w

【豆角咕噜】

食材:豇豆、面粉、盐、清水。

做法:1、盆中倒入200克面粉,加入少许盐,将盐和面粉搅拌均匀,少量多次加入清水,用筷子搅拌成面絮状,然后咱们再下手将其揉成中等偏软的面团,将面团放在案板上揉搓上光滑,将面团松弛十分钟再揉面,就可以很容易揉光滑了,面团揉光后用保鲜袋包裹,醒面至少半个小时。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F342bebbafa866b3b428e6717917add6f%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0j858tj313z0u0ab2.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0j858tj313z0u0ab2.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0j858tj313z0u0ab2.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0j858tj313z0u0ab2.jpg 2048w

2、一把新鲜的豇豆,掐掉头尾,再用清水把豇豆清洗干净,切成长段,长度没有标准,可以随意切长段,锅中倒入适量清水,加入一勺盐、倒入豇豆段煮断生后捞出,用冷水过凉,捞出沥干,用厨房纸擦干豇豆表面的水分。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc841305de8f2262301a15c48c1f849c6%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0m946aj313z0u0adw.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0m946aj313z0u0adw.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0m946aj313z0u0adw.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0m946aj313z0u0adw.jpg 2048w

3、面团取出放案板上再次揉光滑,揪一块面团,缠绕在豇豆段上,缠好后用手掌再搓的光滑一些,依次全部做好,这个做起来特别简单,10分钟我就做好了,烧水开煮。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F260de75bf2a4d0dbe01cf6384bfd75e9%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0nnvw1j313z0u0433.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0nnvw1j313z0u0433.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0nnvw1j313z0u0433.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0nnvw1j313z0u0433.jpg 2048w

4、锅中水烧开之后,将豇豆咕噜面下入到水中,煮开后加适量清水,继续煮面条都漂起来后捞出,用冷水冲一冲过凉,这样口感爽滑筋道,放入碗中,准备点蒜末辣椒面,放在豇豆咕噜上,把热油浇在辣椒和蒜末上面激出香味,加入少盐,生抽,香醋,放上提前炒好的西红柿鸡蛋,拌匀就可以开吃了。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F8008f301830f3e8e1e73cd212224ceb3%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqya0oprdjj313z0u0ad9.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqya0oprdjj313z0u0ad9.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqya0oprdjj313z0u0ad9.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqya0oprdjj313z0u0ad9.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

Leave a Reply

Your email address will not be published. Required fields are marked *


The reCAPTCHA verification period has expired. Please reload the page.