豆腐和它一起煮,多给孕妇吃,能预防缺铁性贫血,给孩子好身体

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F38c593f40b0eff275702d7d6221ac81c%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq898zkasj31410u0gop.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq898zkasj31410u0gop.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq898zkasj31410u0gop.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq898zkasj31410u0gop.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享一道“猪血豆腐粉丝汤”做法。今天刚好是周六,时间比较宽裕,老公希望我能做几道美食改善一下最近家里的生活。对我来说,这点要求就是小菜一碟,于是,准备今天中午做几道硬菜,给老公展示一下我的厨艺。但是,考虑到外面的温度太高,天气太热,所以我计划要弄一道汤,有菜有汤才叫有滋有味。那么,做什么汤呢?想来想去,还是做这道“猪血豆腐粉丝汤”吧!原因很简单,一是营养价值不错,二是适合最近这个节气喝。猪血豆腐粉丝汤做法很简单,食材以猪血、粉丝、豆腐为主,虽然是一道素汤,但味道却嘎嘎香。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F5856afe5f217bf8b35c8d0a809f23cc8%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89agklpj31410u0q5o.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89agklpj31410u0q5o.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89agklpj31410u0q5o.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89agklpj31410u0q5o.jpg 2048w

现在天气越来越炎热了,经常都会感觉到没有食欲,不想吃东西。今天给大家带来一道物美价廉又能增进食欲的家常美食,猪血豆腐粉丝汤,夏天多喝汤不仅可以补充水分和天热流失的微量元素。每到夏季,我家里每顿饭汤汤水水都少不了,一碗热汤下肚,喝的大汗淋漓有说不出的舒服和惬意。猪血应该是猪身上最便宜的部位了,猪血中富含铁元素,吃了可以补血,缺铁性贫血的患者,可以多吃猪血,这三样搭配起来做个汤,鲜美无比!豆腐是一年四季常吃的一种食材,可以凉拌,也可以炖汤。豆腐、猪血和粉丝搭配也很不错。豆腐和它一起煮,多给孕妇吃,能预防缺铁性贫血,给孩子好身体。现在,我把这道“猪血豆腐粉丝汤”做法分享给大家,祝朋友们身体健康!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F3d1725b2541122a113b5b410562f5931%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89bpep8j31410u0ad9.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89bpep8j31410u0ad9.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89bpep8j31410u0ad9.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89bpep8j31410u0ad9.jpg 2048w

【猪血豆腐粉丝汤】

食材:猪血、豆腐、粉丝、韭菜、葱、姜、蒜、食盐、豆瓣酱、白胡椒粉、生抽、鸡精。

做法:

1、首先准备一把粉丝,提前用凉水泡软,准备好的豆腐冲洗后切成块状,建议也别切的太大太薄。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F788262b1c720c0a8db73168e0a8c4873%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89d51gjj31410u0tan.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89d51gjj31410u0tan.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89d51gjj31410u0tan.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89d51gjj31410u0tan.jpg 2048w

2、买好的猪血要用流动的水来清洗一遍,这样是为了将多余的血水冲干净,将猪血划成大小相等的长方块,建议别切的太薄,防止碎掉。

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3、一小把韭菜清洗干净,切成长段,一段大葱切成葱花,几粒大蒜切成蒜末,生姜一半切成姜末,一半切成姜片。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F1f3906f57cbb1d3e73e32db549567765%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89gl5pmj31410u0djf.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89gl5pmj31410u0djf.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89gl5pmj31410u0djf.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89gl5pmj31410u0djf.jpg 2048w

4、锅中放水,烧开之后把切好的豆腐块放进去烫几分钟捞出,这样能把它本身的豆腥味去除,再把猪血放进去,加上姜片大火烧开之后撇去上面的浮沫,煮好之后迅速的放入冷水中。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F942cb0ae7823f1ba0900f38d010282c1%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89ilu9bj31410u0goa.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89ilu9bj31410u0goa.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89ilu9bj31410u0goa.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89ilu9bj31410u0goa.jpg 2048w

5、锅中倒少许油,葱、姜、蒜放入锅中煸炒出香味,再舀一勺郫县豆瓣酱,小火炒出红油。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F39c70e77cedb1815c670e9d7695f8d05%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89jwzy7j31410u0wiv.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89jwzy7j31410u0wiv.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89jwzy7j31410u0wiv.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89jwzy7j31410u0wiv.jpg 2048w

6、再倒适量的热水,将红白两种豆腐入锅中,加入食盐,白胡椒粉,生抽调味,翻拌均匀,用大火,一定要炖5分钟左右,这样吃起来才入味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F7ada7d7d9c09cc9dc95f3593bb3e2426%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89lcp13j31410u078g.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89lcp13j31410u078g.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89lcp13j31410u078g.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89lcp13j31410u078g.jpg 2048w

7、五分钟后放入韭菜段,粉丝翻拌均匀,煮半分钟即可,出锅前放入少许鸡精,可以增加汤的鲜味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fe2ebf5264e6f3a0b87bc0b6e40dfcd4b%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89mi6c6j31410u0tcf.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89mi6c6j31410u0tcf.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89mi6c6j31410u0tcf.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89mi6c6j31410u0tcf.jpg 2048w

8、非常鲜嫩的猪血豆腐粉丝汤,方法特别的简单,夏天喝上一碗特别棒的,喜欢的朋友可以在家尝试一下。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F92d64bf711e70f150fa16468435a4591%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hqq89nferwj31410u0n0g.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hqq89nferwj31410u0n0g.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hqq89nferwj31410u0n0g.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hqq89nferwj31410u0n0g.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

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