小满节气,这5道“消暑汤”多喝,应季而食,营养消暑舒坦过夏天

莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享5道消暑汤夫人家常美食做法。说起来,我们国家的二十四节气还是真的很准的,有时候你不能不佩服老祖先的智慧。就拿最近的节气“小满”来说,这几天的天气果然已经开始有点闷热了,跟节气上所说的气温很接近。这两天走到大街上,就感觉有一种火辣辣的热浪奔腾而来,暑天的味道是越来越重,那么,对于我们普通老百姓来说,这样的天气应该吃什么菜品呢?我的经验是多做一些汤,有吃有喝,对身体健康很有益处。一方面可以降暑降温,另外一方面可以给身体增加和补充水分,是最好的饮食方式。

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因此,我给大家推荐五道我在小满节气常给家人做的五道汤菜,喜欢的喝汤的朋友,可以尝试着做一下,给炎热天气下的家人送上一份凉意和健康。小满节气,这5道“消暑汤”多喝,应季而食,营养消暑舒坦过夏天。众所周知,小满节气是夏季第二个节气,气温升高,不仅会让人胃口下降,食欲不开,而且容易让人中暑上火,除了多喝水,多吃水果外,在日常饮食中也要多喝一些汤,补水的时候还能顺带着补充营养,消暑降热,不用担心给身体带来过多的负担,顺应时节,健健康康每一天。现在,我把5道消暑汤的做法分享给大家,祝朋友们身体健康!

【5道消暑汤的做法】

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【冬瓜肉丸汤】

食材:冬瓜、肉馅、粉丝、香菜、姜片、生抽、香油、鸡精、盐、淀粉、胡椒粉。

做法:1、准备适量肉馅,买回来的肉馅尽量剁细腻一些,一块冬瓜,一把粉丝,2根香菜,一片生姜,一把干粉丝用温水提前水泡发,冲洗一下沥干水分,冬瓜去皮,改刀切成相同大小的块,生姜切成细末,越细越好,香菜洗净切成小段备用。

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2、猪肉馅加入生姜末,少许生抽、香油、鸡精、盐,顺着一个方向混合均匀,加一个鸡蛋清,适量红薯淀粉,起到粘合的作用,搅拌均匀,然后摔打,一直把肉馅打至上劲成团,这样肉丸更有韧性,更q弹。然后给它放一旁腌制20分钟。

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3、锅中加水,煮至冒小泡时,抓一把肉馅在虎口处挤成丸子,用小勺挖入锅中,待丸子定型,转中火,撇去浮沫。

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4、丸子煮至漂浮起来,下入冬瓜,转中火煮3到5分钟,煮到冬瓜透明,下入泡好的粉丝煮半分钟左右,我们开始调味,加盐,白胡椒粉,关火,撒香菜段,搅拌均匀就可以出锅了,天热吃一碗,舒服,味道非常的鲜美,消暑解乏,清爽又好喝。

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【排骨玉米汤】

食材:排骨、玉米、胡萝卜、葱、姜、花椒、盐、胡椒粉。

做法:1、准备适量排骨排,剁成均匀的小块,放清水中浸泡半小时左右,期间建议多换次水,充分去除里面的血渍,浸泡好后,再次把排骨清洗干净,锅中加入清水,把排骨冷水下锅焯水,加入姜片和料酒去除腥味,烧开后把浮沫撇出,继续煮2分钟左右捞出,用温水冲洗一下。

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2、准备一根甜玉米,切成小块,一根胡萝卜削去外皮,切成均匀的滚刀块,半根大葱成小段,一块生姜切成片,再准备少许花椒。

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3、排骨转入砂锅中,加入适量水,放入葱段,花椒粒,姜片大火烧开,转小火炖煮。

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4、排骨在砂锅中炖50分钟左右后打开盖子,加入切好的玉米和胡萝卜,盖上盖子继续小火慢炖20分钟左右,把玉米和胡萝卜炖熟,汤已很浓白,这个时候加入适量的食盐和胡椒粉调味,喝上一口,汤的味道醇厚香浓,鲜而不腻。

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【茴香鸡蛋汤】

食材:茴香苗、鸡蛋、豌豆、盐。

做法:1、准备1小把茴香苗,2个鸡蛋,少许的豌豆,豌豆搭配着茴香苗煮汤,更加营养好喝,茴香苗将其摘去根蒂后,仔细清洗干净,控下水,将茴香切成小段,放入盘中待用。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F7194db5849cb4a78b2d6baac8fae4cf8%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2skiz94j30v90ngn0b.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2skiz94j30v90ngn0b.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2skiz94j30v90ngn0b.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2skiz94j30v90ngn0b.jpg 2048w

2、小碗里面打入2鸡蛋,不断的进行搅拌,直至变成鸡蛋液,豌豆冲洗控掉水分。

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3、锅里倒入适量清水烧开,下入准备好的豌豆继续煮2分钟,豌豆颜色变绿饱满就煮熟了,再把茴香段放进去拌匀,煮1分钟左右,茴香苗很嫩,不需要煮太久。

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4、从锅边淋入鸡蛋液,等到快成型的时候,再搅拌开,这样蛋花比较的好看,然后开始调味,放入少许盐,搅拌均匀,不需要太多调味品,已经很鲜了,喝一碗神清气爽,十几分钟就能喝上,健脾还养胃。

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【金针菇鸡丝汤】

食材:鸡脯肉、金针菇、鸡蛋、青菜、木耳、大葱、盐、料酒、淀粉、胡椒粉、鸡精。

做法: 1、准备一块鸡胸肉,1小把金针菇,少许木耳,提前用凉水泡发,几根青菜,1个鸡蛋,一段大葱,将鸡胸肉充分洗净后,切成薄片,再切成细丝,放入碗中,加入少许盐,料酒,打入一个蛋清,一点淀粉,用手拌匀腌制10分钟。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fb023a6794250d0e3596c7804c3f4800d%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2sqyfrmj30v90ngabz.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2sqyfrmj30v90ngabz.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2sqyfrmj30v90ngabz.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2sqyfrmj30v90ngabz.jpg 2048w

2、将金针菇根部去掉,掰散开,青菜清洗后切成小段,一把木耳切成细丝,葱段切成葱花。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F4d46937d3f9cb1ee1d1a9b88b293d9ed%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2ssc4k4j30v90ng77f.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2ssc4k4j30v90ng77f.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2ssc4k4j30v90ng77f.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2ssc4k4j30v90ng77f.jpg 2048w

3、锅中水烧开以后,放入腌好的鸡丝,快速用筷子搅散,烧开后撇去上面的浮沫,再煮2分钟,捞出用清水冲洗沥干水分,锅内加入少许油烧热,放入切好的葱花爆香,倒入适量的开水,下入煮好的鸡丝入,加入少许盐,鸡粉,胡椒粉调味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fe11edf529d9d0e551bc764d66fbd365f%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2stbf45j30v90ngjun.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2stbf45j30v90ngjun.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2stbf45j30v90ngjun.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2stbf45j30v90ngjun.jpg 2048w

4、水烧开之后,先放入金针菇,木耳煮2分钟,再下入青菜段,青菜很容易熟,稍微烫一下就可以了,然后把蛋黄液淋入锅中,蛋液飘起来的时候就熟了,也可以勾入一点水淀粉,增加汤的浓度,汤倒入盆中,撒上葱花即可。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F524262a056a28bd23409069f64fc4f81%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2suletlj30v90nggpi.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2suletlj30v90nggpi.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2suletlj30v90nggpi.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2suletlj30v90nggpi.jpg 2048w
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【茼蒿豆腐汤】

食材:茼蒿、豆腐、虾米、葱、盐、胡椒粉。

做法:1、准备适量茼蒿,1块水豆腐,一段大葱,少许虾米,豆腐营养鲜嫩,虾米增鲜提味,还能补钙,茼蒿择去老叶,掐去根部,投洗干净,控干水分的茼蒿切成小段,茼蒿的梗部和叶部分开放。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fc434ab4a386befbfbd54eae3e4c71420%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2sxi0twj313z0u0q8l.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2sxi0twj313z0u0q8l.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2sxi0twj313z0u0q8l.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2sxi0twj313z0u0q8l.jpg 2048w

2、做汤选用豆腐,可以水豆腐或者内脂豆腐,口感更滑嫩,豆腐冲洗后,切成小丁备用。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa98b8cb29fafd839242a92f17bed9677%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2sz6lluj313z0u0gp3.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2sz6lluj313z0u0gp3.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2sz6lluj313z0u0gp3.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2sz6lluj313z0u0gp3.jpg 2048w

3、小虾米冲洗后,放入水中浸泡一会泡软,葱段洗净改刀成切条再切成葱花,热锅冷油,放葱花爆香,放入虾米炒至开始变色,能闻到虾米的香味。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fa5d9e212610c9c649d2c5af2236fd5ed%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2t18ngvj313z0u0dk5.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2t18ngvj313z0u0dk5.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2t18ngvj313z0u0dk5.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2t18ngvj313z0u0dk5.jpg 2048w

4、直接加入适量清水,大火煮开,倒入豆腐丁煮几分钟,汤色略发白了,豆腐变嫩变白了,也就可以了,放茼蒿段烫熟,菜叶碧绿, 很清香的味道出来了,加入少许水淀粉勾薄芡,喝起来更润滑,加盐和白胡椒粉调味出锅。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F3d7b6baa63cbb4e76a1777b17d6a7355%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hpv2t3gxx6j313z0u0jun.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hpv2t3gxx6j313z0u0jun.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hpv2t3gxx6j313z0u0jun.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hpv2t3gxx6j313z0u0jun.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

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