冬季,吃山药红薯别忘多吃它,健脾益气易吸收,维C量比苹果高!

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莫愁厨路无知己,谁人不识小面姨。大家好,我是小面姨。今天小面姨给大家分享一道“土豆炒香菇”家常菜的做法。最近我们关中地区的气温下降的很厉害,很多地方都已经是零下结冰的温度。这样的天气,我也不敢出门,害怕被冻着,所以就一直宅在家里享受暖气所带来的温暖。同时给家人们做一些应季的美食吃一吃。今天这道“土豆炒香菇”就是中午下饭的一道硬菜,尽管没有肉,但比肉菜还好吃。最近这种气候,其实吃土豆、香菇这些应季蔬菜挺不错的。不仅价格实惠,而且营养价值不错,隔三差五吃一次,对身体健康也非常有益。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F18f0572d853f97c83d6ade2c07960151%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7f33vzqj313z0u0jul.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7f33vzqj313z0u0jul.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7f33vzqj313z0u0jul.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7f33vzqj313z0u0jul.jpg 2048w

土豆是我家一年四季都不可缺少的食材之一,因为它做出来的每一种美食都非常好吃,就比如说酸辣土豆丝,干锅土豆片,土豆炖鸡肉,土豆烧排骨等等,怎么做都吃不够。香菇炒土豆片是一道特别家常的美食,简单易学,配上大米饭,那味道真的是绝了。冬季,吃山药红薯别忘多吃它,健脾益气易吸收,维C量比苹果高!香菇和土豆中维生素以及矿物质含量丰富,且营养元素种类的含量不同,搭配食用,营养更全面,土豆中加入适量的香菇之后,会更加的鲜香。现在,我把道“土豆炒香菇”家常菜的做法分享给大家,喜欢的朋友可以照着食谱做起来,给家人一道美味,给亲人一份关爱!

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F9f8e739698b34042c7df84784c2e1ac0%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7f4efvfj313z0u0gow.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7f4efvfj313z0u0gow.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7f4efvfj313z0u0gow.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7f4efvfj313z0u0gow.jpg 2048w

【土豆炒香菇】

食材:土豆、香菇、猪肉、大葱、蒜瓣、青椒、料酒、盐、鸡精、生抽、蚝油。

做法:

1、准备一个土豆洗净削去外皮,几朵新鲜的香菇,一根青椒,几粒蒜瓣,半根大葱。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fcc51bcc41768650385cfe32cf6b9b6e6%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7f5addcj313z0u0tbx.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7f5addcj313z0u0tbx.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7f5addcj313z0u0tbx.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7f5addcj313z0u0tbx.jpg 2048w

2、豆去皮切片,放到淡盐水里浸泡一下,洗去多余的淀粉,沥干水分放入盘中,

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3、 香菇除去根部,放入清水中逐个仔细清洗干净,切成厚块,放入盘中。

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4、一块猪肉冲洗后切成薄片,青椒切掉根蒂,取出辣椒籽切成小块,葱切成小段,蒜瓣切成蒜末。

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5、锅中添水大火烧开把香菇放入锅中焯水2分钟,再倒入土豆片焯烫2分钟捞出。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F6c84339d976d33f9b634caa3430c8aec%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7fbjpfcj313z0u076s.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7fbjpfcj313z0u076s.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7fbjpfcj313z0u076s.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7fbjpfcj313z0u076s.jpg 2048w

6、锅里放少许油,放入肉片小火煸出肥油,煸炒至焦黄,加入葱段和蒜末翻炒出香味, 顺锅边烹入少许料酒去腥。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fdd57dac451027daca271d383361cb2aa%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7fcrbfaj313z0u0jva.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7fcrbfaj313z0u0jva.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7fcrbfaj313z0u0jva.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7fcrbfaj313z0u0jva.jpg 2048w

7、放入土豆片和香菇快速炒匀,调入适量盐、鸡精、生抽、蚝油翻炒入味,土豆和香菇已经提前焯烫成熟,适量减少翻炒时间。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2F54a53d9e8104b09f86945b3d2db0f9a6%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7fe107cj313z0u041q.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7fe107cj313z0u041q.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7fe107cj313z0u041q.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7fe107cj313z0u041q.jpg 2048w

8、出锅前放入青椒块,翻炒断生即可,简简单单的土豆炒香菇就做好了。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Fccc050a71117a7453db396373342d377%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7ffiz18j313z0u0q6l.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7ffiz18j313z0u0q6l.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7ffiz18j313z0u0q6l.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7ffiz18j313z0u0q6l.jpg 2048w

9、制作简单,营养均衡,老人小孩都爱吃,冬天天气特别寒凉,我们要多吃一些根茎类的食材,它们的营养丰富, 能补虚健脾,增强体魄,有助于抵御严寒。

https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fr.sinaimg.cn%2Flarge%2Farticle%2Ff17c0ff84ff1e4e5ed9ac75d06824fe5%22+srcset%3D%22https%3A%2F%2Fwx1.sinaimg.cn%2Fbmiddle%2F006cKCMrly4hky7fgnynnj313z0u077r.jpg 440w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw690%2F006cKCMrly4hky7fgnynnj313z0u077r.jpg 690w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Fmw1024%2F006cKCMrly4hky7fgnynnj313z0u077r.jpg 1024w, https://onlinedailyrecipes.com/pimg.php?url=%2F%2Fwx1.sinaimg.cn%2Flarge%2F006cKCMrly4hky7fgnynnj313z0u077r.jpg 2048w

莫愁厨路无知己,谁人不识小面姨。大家好!我是小面姨。不知不觉厨艺烹饪路上陪伴大家五年时间了!相处了日子里,一起分享美食生活知识,一起体验美食生活快乐!在此,道一声谢谢!好了,亲爱的朋友们,今天的文章就和大家分享到这里,如果您对本文有任何不同的看法,欢迎在文章底部评论处发表您的观点,我们会认真阅读您的每一条留言~

声明:本图文为作者原创内容,未经许可进行转载属侵权行为,本人将予以投诉!​​​

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